Easy chicken and vegetables stir fry is quick and healthy recipe is done in less in 30 minutes it's free of corn starch, msg and any other unhealthy "ingredients" you would normally get in your stir.
Ingredients For Chicken and Vegetables Stir Fry Recipe
2 tablespoon Olive oil
1 pound Boneless skinless chicken breasts
Salt and pepper
2 Large bell peppers red and yellow, thinly sliced
3 bunch Broccoli cut up
1 tablespoon Shredded ginger root or ginger powder
4 Garlic cloves crushed
1 Small red chili pepper thinly sliced
0.25 cup Tamari soy sauce gluten free soy sauce
1 tablespoon Apple cider vinegar
1 tablespoon Dark brown sugar
Nutrition value
1224
calories per serving
65 g Fat74 g Protein75 g Carbs53 g FiberOther
Current Totals
65 g Fat
74 g Protein
75 g Carbs
53 g Fiber
MacroNutrients
Carbs
75 g
Protein
74 g
Fiber
53 g
Fats
Fat
65 g
Vitamins & Minerals
Calcium
370 mg
Iron
13 mg
Vitamin A
2401 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
24 mg
Vitamin B6
2 mg
Vitamin B9
327 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
473 mg
Manganese
6 mg
Phosphorus
1096 mg
Selenium
79 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
