Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Quinoa Stir Fry With Vegetables & Chicken Recipe

Recipe By Handle The Heat

Quinoa stir-fry with vegetables and chicken is a super fresh, flavorful, and delicious meal that can be made ahead of time.

3.8
21 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Quinoa Stir Fry With Vegetables & Chicken
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Quinoa Stir Fry With Vegetables & Chicken Recipe

  • 0.19 cup Quinoa, rinsed
  • 0.13 teaspoon Salt, divided
  • 1/4 tablespoon Vegetable oil
  • 1/4 Small carrot, thinly sliced
  • 1/4 Medium red bell pepper, cored, seeded and chopped
  • 1/2 teaspoon Grated ginger
  • 1/4 Clove garlic, sliced
  • 1/4 Small red chile, chopped
  • 1/2 cup Snow peas, trimmed
  • 0.06 teaspoon Black pepper
  • 1/4 Egg, beaten
  • 1 ounce Grilled chicken breast, chopped
  • 1/2 Scallions, chopped
  • 0.13 cup Cilantro
  • 1/4 tablespoon Soy sauce
Nutrition
value
302
calories per serving
10 g Fat20 g Protein32 g Carbs13 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    20g
  • Carbs
    32g
  • Fiber
    13g

MacroNutrients

  • Carbs
    32g
  • Protein
    20g
  • Fiber
    13g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    149mg
  • Iron
    6mg
  • Vitamin A
    1462mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    149mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    81mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    1mg
  • Phosphorus
    224mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Handle The Heat