Chicken And Chinese Vegetable Stir-Fry Recipe

Name: Chicken And Chinese Vegetable Stir-fry Recipe
Total time: 45 min
Yield: 6
Cuisine: Chinese

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Chicken is flavored with oyster sauce in this asian-inspired dish.

3.7

14 Rating -

Rate

Non Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

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Ingredients for Chicken And Chinese Vegetable Stir-Fry Recipe

2.33 ounce Skinless, boneless chicken breast meat - cut into bite-size pieces
0.08 cup Oyster Sauce
0.33 tablespoon Soy sauce
1/2 tablespoon Vegetable Oil
0.33 Cloves garlic, minced
0.17 Large onion, chopped
0.08 cup Water
0.17 teaspoon Ground black pepper
0.17 teaspoon White sugar
0.17 can Sliced water chestnuts, drained
0.17 cup Snow peas
0.17 Small head broccoli, cut into florets
1/2 tablespoon Cornstarch

Nutrition
value

278

calories per serving

14 g Fat20 g Protein17 g Carbs8 g FiberOther

Current Totals

Fat
14g
Protein
20g
Carbs
17g
Fiber
8g

MacroNutrients

Carbs
17g
Protein
20g
Fiber
8g

Fats

Fat
14g

Vitamins & Minerals

Calcium
42mg
Iron
3mg
Vitamin A
215mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
245mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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