Stir-Fry Chicken And Vegetable Delight Recipe

Name: Stir-fry Chicken And Vegetable Delight Recipe
Total time: 35 min
Yield: 6
Cuisine: Chinese

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A great chicken and vegetable combination.

4.3

18 Rating -

Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Stir-Fry Chicken And Vegetable Delight Recipe

0.11 cup Chicken Or Vegetable Broth
0.33 tablespoon Argo corn starch
0.17 tablespoon Sugar
0.08 teaspoon Spice islands crushed red pepper
0.17 Clove garlic, minced
1/2 tablespoon Soy sauce
0.17 tablespoon Hoisin Sauce
0.17 teaspoon Dark sesame oil
1/2 tablespoon Mazola corn oil
0.17 pound Boneless skinless chicken breasts, cut into /2-inch strips
0.17 Onion, cut into thin wedges
2 ounce Sugar Snap Peas
0.17 Red bell pepper, cut into thin strips
1.33 ounce Mushrooms, sliced
0.17 can Sliced bamboo shoots, drained
0.08 cup Sliced Green Onions

Nutrition
value

270

calories per serving

13 g Fat23 g Protein14 g Carbs6 g FiberOther

Current Totals

Fat
13g
Protein
23g
Carbs
14g
Fiber
6g

MacroNutrients

Carbs
14g
Protein
23g
Fiber
6g

Fats

Fat
13g

Vitamins & Minerals

Calcium
72mg
Iron
3mg
Vitamin A
329mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
62mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
223mg
Selenium
20mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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