Chicken And Vegetable Stir Fry Recipe

Chicken and Vegetable Stir Fry is a delicious Continental recipe served as a Side-Dish.

3.7
22 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Chicken And Vegetable Stir Fry
plan
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ingredients serve

Ingredients for Chicken And Vegetable Stir Fry Recipe

  • 1/2 tablespoon coconut oil
  • 0.31 inch fresh ginger root, peeled and finely sliced
  • 1/2 garlic cloves, crushed
  • 1/4 onion, chopped
  • 62.50 gram chicken breast strips
  • 1/2 cup quartered mushrooms
  • 3/4 cup broccoli florets
  • 1/2 cup chopped curly kale
  • 1/4-1/2 tablespoon soya sauce
  • 1/2 tablespoon sesame seeds
Nutrition
value
491
calories per serving
17 g Fat39 g Protein41 g Carbs38 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    39g
  • Carbs
    41g
  • Fiber
    38g

MacroNutrients

  • Carbs
    41g
  • Protein
    39g
  • Fiber
    38g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    309mg
  • Iron
    11mg
  • Vitamin A
    667mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    1mg
  • Vitamin B9
    234mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    119mg
  • Vitamin E
    2mg
  • Copper
    4mcg
  • Magnesium
    237mg
  • Manganese
    2mg
  • Phosphorus
    854mg
  • Selenium
    18mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi