Chicken And Vegetable Stir Fry Recipe

Name: Chicken And Vegetable Stir Fry Recipe
Total time: 20 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Chicken and Vegetable Stir Fry is a delicious Continental recipe served as a Side-Dish.

3.7

22 Rating -

Rate

Non Vegdiet

20minstotal

20m.total

plan

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Ingredients for Chicken And Vegetable Stir Fry Recipe

1/2 tablespoon coconut oil
0.31 inch fresh ginger root, peeled and finely sliced
1/2 garlic cloves, crushed
1/4 onion, chopped
62.50 gram chicken breast strips
1/2 cup quartered mushrooms
3/4 cup broccoli florets
1/2 cup chopped curly kale
1/4-1/2 tablespoon soya sauce
1/2 tablespoon sesame seeds

Nutrition
value

491

calories per serving

17 g Fat39 g Protein41 g Carbs38 g FiberOther

Current Totals

Fat
17g
Protein
39g
Carbs
41g
Fiber
38g

MacroNutrients

Carbs
41g
Protein
39g
Fiber
38g

Fats

Fat
17g

Vitamins & Minerals

Calcium
309mg
Iron
11mg
Vitamin A
667mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
1mg
Vitamin B9
234mcg
Vitamin B12
0mcg
Vitamin C
119mg
Vitamin E
2mg
Copper
4mcg
Magnesium
237mg
Manganese
2mg
Phosphorus
854mg
Selenium
18mcg
Zinc
8mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi