Chicken and Vegetable Stir Fry Recipe
Recipe By The Gracious Wife
Full of veggies and tangy teriyaki, this chicken and vegetable stir fry recipes makes a delicious, quick and easy family dinner that's healthy too
4.3
28 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken and Vegetable Stir Fry Recipe
- 1/2 Boneless skinless chicken breast, cut into thin strips
- 1 ounce Lo mein noodles cooked to package instructions
- 1/4 Large onion thinly sliced
- 1/4 tablespoon Minced garlic
- 1/4 pound More additional chopped vegetables, such as broccoli, green onions, watercress bean sprouts, carrots, bell peppers or sugar snap peas
- 2.50 ounce 1 bottle teriyaki marinade or stir fry sauce
- 1/4 teaspoon Ground ginger
- 1/4 teaspoon Red pepper flakes
- As required Salt and pepper to taste
- 0.06 cup Vegetable oil
Nutrition
value
value
277
calories per serving
17 g Fat4 g Protein27 g Carbs5 g FiberOther
Current Totals
- Fat17g
- Protein4g
- Carbs27g
- Fiber5g
MacroNutrients
- Carbs27g
- Protein4g
- Fiber5g
Fats
- Fat17g
Vitamins & Minerals
- Calcium34mg
- Iron2mg
- Vitamin A636mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B120mcg
- Vitamin C151mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus85mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Gracious Wife