Chicken and Vegetables Stir Fry Recipe

Easy chicken and vegetables stir fry is quick and healthy recipe is done in less in 30 minutes it's free of corn starch, msg and any other unhealthy "ingredients" you would normally get in your stir.

4.4
30 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Chicken and Vegetables Stir Fry
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Ingredients for Chicken and Vegetables Stir Fry Recipe

  • 1 tablespoon Olive oil
  • 1/2 pound Boneless skinless chicken breasts
  • As required Salt and pepper
  • 1 Large bell peppers red and yellow, thinly sliced
  • 1.50 bunch Broccoli cut up
  • 1/2 tablespoon Shredded ginger root or ginger powder
  • 2 Garlic cloves crushed
  • 1/2 Small red chili pepper thinly sliced
  • 0.13 cup Tamari soy sauce gluten free soy sauce
  • 1/2 tablespoon Apple cider vinegar
  • 1/2 tablespoon Dark brown sugar
Nutrition
value
1224
calories per serving
65 g Fat74 g Protein75 g Carbs53 g FiberOther

Current Totals

  • Fat
    65g
  • Protein
    74g
  • Carbs
    75g
  • Fiber
    53g

MacroNutrients

  • Carbs
    75g
  • Protein
    74g
  • Fiber
    53g

Fats

  • Fat
    65g

Vitamins & Minerals

  • Calcium
    370mg
  • Iron
    13mg
  • Vitamin A
    2401mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    24mg
  • Vitamin B6
    2mg
  • Vitamin B9
    327mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    64mg
  • Vitamin E
    5mg
  • Copper
    2mcg
  • Magnesium
    473mg
  • Manganese
    6mg
  • Phosphorus
    1096mg
  • Selenium
    79mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Whats In The Pan