Chicken and Vegetables Stir Fry Recipe
Recipe By Whats In The Pan
Easy chicken and vegetables stir fry is quick and healthy recipe is done in less in 30 minutes it's free of corn starch, msg and any other unhealthy "ingredients" you would normally get in your stir.
4.4
30 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken and Vegetables Stir Fry Recipe
- 1 tablespoon Olive oil
- 1/2 pound Boneless skinless chicken breasts
- As required Salt and pepper
- 1 Large bell peppers red and yellow, thinly sliced
- 1.50 bunch Broccoli cut up
- 1/2 tablespoon Shredded ginger root or ginger powder
- 2 Garlic cloves crushed
- 1/2 Small red chili pepper thinly sliced
- 0.13 cup Tamari soy sauce gluten free soy sauce
- 1/2 tablespoon Apple cider vinegar
- 1/2 tablespoon Dark brown sugar
Nutrition
value
value
1224
calories per serving
65 g Fat74 g Protein75 g Carbs53 g FiberOther
Current Totals
- Fat65g
- Protein74g
- Carbs75g
- Fiber53g
MacroNutrients
- Carbs75g
- Protein74g
- Fiber53g
Fats
- Fat65g
Vitamins & Minerals
- Calcium370mg
- Iron13mg
- Vitamin A2401mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B324mg
- Vitamin B62mg
- Vitamin B9327mcg
- Vitamin B12< 1mcg
- Vitamin C64mg
- Vitamin E5mg
- Copper2mcg
- Magnesium473mg
- Manganese6mg
- Phosphorus1096mg
- Selenium79mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Whats In The Pan