Vegetable Chicken Stir-Fry Recipe
Recipe By Taste Of Home
"Use any combination of vegetables you choose in this stir-fry," suggests Michelle Haviland of Healdsburg, California.
3.9
18 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Chicken Stir-Fry Recipe
- 1/4 tablespoon Cornstarch
- 1/4 cup Reduced Sodium Chicken Broth
- 0.06 cup Reduced Sodium Soy Sauce
- 1/4 pound Boneless skinless chicken breasts, cut into strips
- 3/4 Garlic cloves, minced
- dash Ground ginger
- 1/2 tablespoon Olive oil, divided
- 1/2 cup Fresh Broccoli Florets
- 1/4 cup Sliced fresh carrots
- 1/4 cup Fresh cauliflowerets
- 1/4 cup Fresh or frozen snow peas
- 1/4 teaspoon Sesame seeds, toasted
Nutrition
value
value
457
calories per serving
27 g Fat35 g Protein16 g Carbs6 g FiberOther
Current Totals
- Fat27g
- Protein35g
- Carbs16g
- Fiber6g
MacroNutrients
- Carbs16g
- Protein35g
- Fiber6g
Fats
- Fat27g
Vitamins & Minerals
- Calcium115mg
- Iron3mg
- Vitamin A1089mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium76mg
- Manganese2mg
- Phosphorus347mg
- Selenium31mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home