Chicken And Vegetable Stir-Fry Recipe

4.7
23 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Chicken And Vegetable Stir-Fry
plan
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ingredients serve

Ingredients for Chicken And Vegetable Stir-Fry Recipe

  • 187.50 gram Chicken strips
  • 1/2 tablespoon Light soy sauce
  • 1/4 Clove Garlic, Crushed
  • 1/4 teaspoon Ginger, Grated
  • 0.13 tablespoon Olive oil
  • 62.50 gram Baby spinach
  • 0.13 Red capsicum, finely diced
  • 1/4 Small zucchini, finely diced
  • 1/4 Carrot, finely diced
Nutrition
value
418
calories per serving
29 g Fat36 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    36g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    36g
  • Fiber
    2g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    4mg
  • Vitamin A
    2161mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    < 1mg
  • Phosphorus
    378mg
  • Selenium
    36mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine