Stir-Fry Chicken And Vegetables Recipe

This quick chicken stir-fry has plenty of broccoli, bell pepper, and zucchini. Serve with rice to soak up all the delicious sauce.

3.9
28 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Stir-Fry Chicken And Vegetables
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ingredients serve

Ingredients for Stir-Fry Chicken And Vegetables Recipe

  • 3 ounce Skinless, boneless chicken breast, cut into small pieces
  • 1 tablespoon Soy sauce
  • 1 tablespoon Dry sherry
  • 1/2 tablespoon Cornstarch
  • 1/2 tablespoon Vegetable Oil
  • 1/2 cup Broccoli florets, cut into pieces
  • 1/2 Large green bell pepper, cut into squares
  • 1/2 Zucchini, cut into rounds and quartered
  • 1.50 Cloves Garlic, Minced
  • 1/4 cup Chicken Broth
  • 1/2 tablespoon Vegetable Oil
Nutrition
value
415
calories per serving
25 g Fat30 g Protein14 g Carbs4 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    30g
  • Carbs
    14g
  • Fiber
    4g

MacroNutrients

  • Carbs
    14g
  • Protein
    30g
  • Fiber
    4g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    2mg
  • Vitamin A
    276mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    105mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    3mg
  • Phosphorus
    271mg
  • Selenium
    25mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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