Chicken and Vegetable Stir Fry Recipe

Healthy and delicious chicken vegetable stir-fry in less than 30 minutes The simple and unique stir fry sauce makes this dish amazing.

4.8
19 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Chicken and Vegetable Stir Fry
plan
Bookmark

ingredients serve

Ingredients for Chicken and Vegetable Stir Fry Recipe

  • 0.17 tablespoon Olive oil
  • 0.17-0.33 pound Boneless skinless chicken breasts, cubed or cut into thin strips
  • As required Salt and pepper
  • 1.33 ounce Baby bella or white button mushrooms, stems removed and quartered
  • 0.17-0.33 piece Red bell peppers, cored, seeded and cut into strips or bite size
  • 0.17 Medium yellow or red onion, halved and cut into thin 1/2 moon slices
  • 1/2 cup Fresh broccoli florets
  • 0.33 Cloves garlic, finely minced
  • 0.33 teaspoon Grated fresh ginger
  • 0.08 cup Bbq sauce
  • 0.06 cup Low sodium soy sauce
  • 0.33-1/2 tablespoon Pure maple syrup
  • 1/25 cup Chicken broth, veggie broth or water
  • As required Hot cooked rice or quinoa, for serving
Nutrition
value
561
calories per serving
23 g Fat31 g Protein53 g Carbs14 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    31g
  • Carbs
    53g
  • Fiber
    14g

MacroNutrients

  • Carbs
    53g
  • Protein
    31g
  • Fiber
    14g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    5mg
  • Vitamin A
    793mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    191mg
  • Manganese
    2mg
  • Phosphorus
    421mg
  • Selenium
    34mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Mels Kitchen Cafe