Chicken and Vegetable Stir Fry Recipe
Recipe By Mels Kitchen Cafe
Healthy and delicious chicken vegetable stir-fry in less than 30 minutes The simple and unique stir fry sauce makes this dish amazing.
4.8
19 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken and Vegetable Stir Fry Recipe
- 0.17 tablespoon Olive oil
- 0.17-0.33 pound Boneless skinless chicken breasts, cubed or cut into thin strips
- As required Salt and pepper
- 1.33 ounce Baby bella or white button mushrooms, stems removed and quartered
- 0.17-0.33 piece Red bell peppers, cored, seeded and cut into strips or bite size
- 0.17 Medium yellow or red onion, halved and cut into thin 1/2 moon slices
- 1/2 cup Fresh broccoli florets
- 0.33 Cloves garlic, finely minced
- 0.33 teaspoon Grated fresh ginger
- 0.08 cup Bbq sauce
- 0.06 cup Low sodium soy sauce
- 0.33-1/2 tablespoon Pure maple syrup
- 1/25 cup Chicken broth, veggie broth or water
- As required Hot cooked rice or quinoa, for serving
Nutrition
value
value
561
calories per serving
23 g Fat31 g Protein53 g Carbs14 g FiberOther
Current Totals
- Fat23g
- Protein31g
- Carbs53g
- Fiber14g
MacroNutrients
- Carbs53g
- Protein31g
- Fiber14g
Fats
- Fat23g
Vitamins & Minerals
- Calcium108mg
- Iron5mg
- Vitamin A793mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B995mcg
- Vitamin B12< 1mcg
- Vitamin C20mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium191mg
- Manganese2mg
- Phosphorus421mg
- Selenium34mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Mels Kitchen Cafe