Stir Fried Chicken And Vegetables Recipe

5
25 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Stir Fried Chicken And Vegetables
plan
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ingredients serve

Ingredients for Stir Fried Chicken And Vegetables Recipe

  • 45 gram Green beans, sliced diagonally
  • 1/4 Large carrot, sliced diagonally
  • 1/4 tablespoon Vegetable oil
  • 1/4 Onion, cut into thin wedges from tip to root
  • 25 gram Button mushrooms, quartered
  • 1/4 piece Large barbecued chicken, skinned, boned, pulled into bite size
  • 1/2 teaspoon Cornflour
  • 0.19 cup Chicken Stock
  • 1/2 tablespoon Soy sauce
  • 1/2 tablespoon Mango Chutney
  • 1/4 tablespoon White or rice vinegar
Nutrition
value
131
calories per serving
8 g Fat7 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    7g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    796mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    83mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine