Ingredients For Easy Breezy Tarkari Pulao/Rice-Vegetable(S) Pilaf Recipe
1 cup mixed vegetables, chopped
1 cup mixed carrots, potatoes, capsicum, french Beans, green Peas, sweet corn
2 cup Rice, washed and soaked for 5 mins
1 Onion, sliced
2 medium Tomatoes, chopped
2 Green chilies, slit length wise
1 tablespoon ginger garlic paste
1 bay leaf
2 Cardamoms
1 inch Cinnamon
2 Cloves
2 tablespoon Everest Shahi Biryani masala
2 tablespoon lukewarm Milk
1 pinch Kesar/Saffron
As required Salt
Oil/Ghee
3 tablespoon fresh coriander leaves, minced
2 tablespoon mint leaves, minced
Nutrition value
929
calories per serving
9 g Fat27 g Protein186 g Carbs31 g FiberOther
Current Totals
9 g Fat
27 g Protein
186 g Carbs
31 g Fiber
MacroNutrients
Carbs
186 g
Protein
27 g
Fiber
31 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
427 mg
Iron
20 mg
Vitamin A
3691 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
158 mcg
Vitamin B12
0 mcg
Vitamin C
96 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
353 mg
Manganese
8 mg
Phosphorus
558 mg
Selenium
8 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment