Vegetable Pilau Rice Recipe

Recipe By Slurrp

Vegetable pilau rice is a flavorful and aromatic rice dish made with a combination of basmati rice, mixed vegetables, and a blend of spices. This dish is popular in Indian and Middle Eastern cuisine and is often served as a main course or as a side dish. The rice is cooked with onions, garlic, and spices like cumin, turmeric, and garam masala, giving it a rich and fragrant taste. The addition of vegetables like carrots, peas, and bell peppers adds color and texture to the dish, making it a wholesome and delicious meal.

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Vegdiet
1hr 20minstotal
30minsPrep
40minsCook
1hr 20m.total
30m.Prep
40m.Cook
 Vegetable Pilau Rice
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ingredients serve

Ingredients for Vegetable Pilau Rice Recipe

  • 1/4 cup Basmati Rice
  • 1/2 tablespoon Oil Or Ghee
  • 1/4 Onion, Thinly Sliced
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 1/4 teaspoon Cumin Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Garam Masala
  • 1/4 cup Mixed Vegetables
  • 1/2 cup Water Or Vegetable Broth
  • As required Salt To Taste
  • as per your need Fresh Cilantro Or Mint Leaves For Garnish

Directions: Vegetable Pilau Rice Recipe

Cooking Directions

  • STEP 1.Start by rinsing the basmati rice under cold water until the water runs clear. Then, soak the rice in water for 30 minutes.
  • STEP 2.In a large pan, heat some oil or ghee and add sliced onions. Cook until the onions turn golden brown.
  • STEP 3.Add minced garlic, grated ginger, and spices like cumin, turmeric, and garam masala. Cook for a minute until fragrant.
  • STEP 4.Add the mixed vegetables like carrots, peas, and bell peppers. Stir-fry for a few minutes until the vegetables are slightly tender.
  • STEP 5.Drain the soaked rice and add it to the pan. Stir well to coat the rice with the spices and vegetables.
  • STEP 6.Pour in water or vegetable broth, ensuring that the liquid is about 1 inch above the rice. Bring to a boil.
  • STEP 7.Reduce the heat to low, cover the pan, and let the rice simmer for about 15-20 minutes or until the rice is cooked and the liquid is absorbed.
  • STEP 8.Once the rice is cooked, fluff it with a fork and let it rest for a few minutes before serving.
  • STEP 9.Garnish with fresh cilantro or mint leaves and serve hot as a main course or as a side dish with your favorite curry or grilled meat.

Cooking Tips

  • Soaking the rice helps to achieve fluffy and separate grains.
  • You can customize the vegetables according to your preference. Other options include green beans, corn, or cauliflower.
  • For added flavor, you can also add a few whole spices like cinnamon sticks, cardamom pods, and cloves while cooking the rice.
  • To make the dish more nutritious, you can add some protein-rich ingredients like tofu, paneer, or cooked chickpeas.

Storage and Serving

  • Leftover vegetable pilau rice can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, sprinkle some water over the rice and microwave it for a few minutes or heat it in a pan with a little oil.
  • Serve the vegetable pilau rice as a main course with raita (yogurt dip) or as a side dish with your favorite curry or grilled meat.
Nutrition
value
609
calories per serving
6 g Fat15 g Protein127 g Carbs29 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    15g
  • Carbs
    127g
  • Fiber
    29g

MacroNutrients

  • Carbs
    127g
  • Protein
    15g
  • Fiber
    29g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    441mg
  • Iron
    8mg
  • Vitamin A
    638mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    138mg
  • Manganese
    14mg
  • Phosphorus
    222mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp