Vegetable Pulao Recipe
Recipe By Honest Cooking
Cooking the rice in coconut milk gives this south indian pilaf its intensely addictive flavor and aroma.
4.2
15 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Pulao Recipe
- 2.50 tablespoon Ghee/ clarified butter or vegetable oil
- 1-1.50 No.s Onions - medium
- 1/2 cup Uncooked basmati rice
- 1/2 cup Coconut milk
- 1/2 cup Water
- 1 No.s Tomatoes - medium
- As required Salt
- 1 tablespoon Fresh curd/ yogurt
- As required Few strands saffron
- 1/2 Carrot -medium
- 1/4 cup Green Peas
- 1/2 Green capsicum
- 1/2 teaspoon Cumin seeds
- 2 Garlic cloves, peeled
- 3/4 tablespoon Coriander seeds
- 1 tablespoon Fresh grated coconut
- 1/2 piece Fresh ginger
- 1/2-1 Green chillies
Nutrition
value
value
942
calories per serving
40 g Fat22 g Protein121 g Carbs27 g FiberOther
Current Totals
- Fat40g
- Protein22g
- Carbs121g
- Fiber27g
MacroNutrients
- Carbs121g
- Protein22g
- Fiber27g
Fats
- Fat40g
Vitamins & Minerals
- Calcium199mg
- Iron6mg
- Vitamin A2843mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9161mcg
- Vitamin B120mcg
- Vitamin C85mg
- Vitamin E3mg
- Copper1mcg
- Magnesium178mg
- Manganese6mg
- Phosphorus337mg
- Selenium9mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking