Vegetable Pulao Recipe
Recipe By Barefeet In The Kitchen
Recipe adapted from and with thanks to trish at my hobbie lobbie.
5
14 Rating -
Rate
Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Pulao Recipe
- 1/2 cup Rice i used jasmine
- 1/2 tablespoon Light Olive Oil
- 1 Bay leaves
- 1/2 stick Cinnamon
- 3 Whole cloves
- 2 Black peppercorns
- 1 Whole allspice seeds trish's recipe called for whole pods of cardamom, but i adapted according to what i had on hand. if you have cardamom, definitely use
- 1/2 Medium Onion Diced
- 6 Baby carrots or one large carrot, diced small
- 1/4 cup Frozen Corn
- 1/4 cup Frozen peas
- 0.38 teaspoon 1 kosher salt adjust to taste
Nutrition
value
value
895
calories per serving
14 g Fat22 g Protein177 g Carbs73 g FiberOther
Current Totals
- Fat14g
- Protein22g
- Carbs177g
- Fiber73g
MacroNutrients
- Carbs177g
- Protein22g
- Fiber73g
Fats
- Fat14g
Vitamins & Minerals
- Calcium1009mg
- Iron20mg
- Vitamin A13298mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9211mcg
- Vitamin B120mcg
- Vitamin C73mg
- Vitamin E4mg
- Copper1mcg
- Magnesium357mg
- Manganese26mg
- Phosphorus387mg
- Selenium10mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Barefeet In The Kitchen