Vegetable Pulao Recipe
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Vegetable pulao, a simple indian rice dish, is loaded with vegetables and seasoned with cumin, turmeric, and fenugreek for a vegetarian meal.
4.6
23 Rating -
Rate
Vegdiet
53minstotal
20minsPrep
30minsCook
53m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Pulao Recipe
- 0.33 cup Basmati rice
- 0.33 tablespoon Canola oil
- 0.17 Onion, Minced
- 1/4 tablespoon Minced Fresh Ginger
- 0.17 teaspoon Cumin seeds
- 0.17 teaspoon Ground fenugreek
- 1/25 teaspoon Ground turmeric
- 0.67 Garlic Cloves, Minced
- 0.17 cup Frozen peas
- 0.17 Carrot, minced
- 0.08 cup Minced green beans
- 0.08 cup Minced cauliflower
- 0.58 cup Vegetable Broth
Nutrition
value
value
430
calories per serving
8 g Fat28 g Protein58 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein28g
- Carbs58g
- Fiber7g
MacroNutrients
- Carbs58g
- Protein28g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium57mg
- Iron2mg
- Vitamin A635mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium73mg
- Manganese2mg
- Phosphorus216mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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