Fragrant Vegetable Pilaf Recipe

Recipe By Slurrp

Fragrant Vegetable Pilaf is a flavorful and aromatic rice dish made with a combination of vegetables and spices. This dish is packed with nutrients and is a great way to incorporate more vegetables into your diet. The fragrant spices like cumin, coriander, and turmeric add a delicious depth of flavor to the pilaf. It can be served as a main course or as a side dish with grilled meats or roasted vegetables.

4.6
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30minstotal
30m.total
Fragrant Vegetable Pilaf
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Ingredients for Fragrant Vegetable Pilaf Recipe

  • 1/4 cup Basmati Rice
  • 1/2 tablespoon Oil
  • 1/4 Onion, Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Turmeric Powder
  • 1/4 cup Mixed Vegetables
  • 1/2 cup Vegetable Broth
  • As required Salt To Taste
  • as required Fresh Herbs For Garnish

Directions: Fragrant Vegetable Pilaf Recipe

Cooking Directions

  • STEP 1.Start by rinsing the rice under cold water until the water runs clear. This helps remove excess starch and prevents the rice from becoming sticky.
  • STEP 2.In a large pan, heat some oil and add the chopped onions. Cook until they become translucent and slightly caramelized.
  • STEP 3.Add the garlic, ginger, and spices to the pan and cook for another minute until fragrant.
  • STEP 4.Next, add the chopped vegetables and cook until they are slightly tender.
  • STEP 5.Add the rinsed rice to the pan and stir well to coat it with the spices and vegetables.
  • STEP 6.Pour in the vegetable broth and bring it to a boil. Reduce the heat to low, cover the pan, and let it simmer for about 15-20 minutes or until the rice is cooked and the liquid is absorbed.
  • STEP 7.Once the pilaf is cooked, fluff it with a fork and let it rest for a few minutes before serving.
  • STEP 8.Garnish with fresh herbs like cilantro or parsley and serve hot.

Cooking Tips

  • You can customize the vegetables in the pilaf based on your preference. Some great options include carrots, peas, bell peppers, and zucchini.
  • To add more protein, you can also add cooked chickpeas or tofu to the pilaf.
  • For extra flavor, you can toast the rice in a little bit of oil before adding the vegetables and spices.

Storage and Serving

  • Leftover pilaf can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, you can either microwave it or heat it in a pan with a little bit of water or broth to prevent it from drying out.
  • Serve the fragrant vegetable pilaf as a main course with a side of yogurt or raita, or as a side dish with grilled meats or roasted vegetables.
Nutrition
value
599
calories per serving
8 g Fat20 g Protein108 g Carbs13 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    20g
  • Carbs
    108g
  • Fiber
    13g

MacroNutrients

  • Carbs
    108g
  • Protein
    20g
  • Fiber
    13g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    4mg
  • Vitamin A
    124mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    2mg
  • Phosphorus
    269mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp