This is a favorite snack and starters for all mushrooms lovers. I like mushrooms because it is a rich source of protein and has an earthy flavor. Here is my recipe of preparing the dry mushrooms manchurian snacks and starters.
250 gram whole mushrooms washed, cleaned and sliced into half
4 tablespoon cornstarch or cornflour
2 tablespoon All purpose flour
0.5 teaspoon soya sauce
0.5 teaspoon Salt
As required Little water
1 teaspoon garlic paste
1 green chillies finely chopped or grated
Ingredients for the manchurian
1 tablespoon refined oil
2 mini bell peppers
1 tablespoon finely chopped white part of green onions
3 tablespoon finely chopped green leaves of the green onions
1 teaspoon garlic finely chopped or grated
3 tablespoon hot sauce
oil for frying
Nutrition value
256
calories per serving
6 g Fat14 g Protein35 g Carbs27 g FiberOther
Current Totals
6 g Fat
14 g Protein
35 g Carbs
27 g Fiber
MacroNutrients
Carbs
35 g
Protein
14 g
Fiber
27 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
16 mg
Iron
7 mg
Vitamin A
244 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
503 mg
Selenium
3 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment