Dry Cauliflower Manchurian Recipe
Simple cauliflower manchurian is tasty and evening snacks.
4.3
10 Rating - Rate
Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Recipe Video
Step by step video of how to make Dry Cauliflower Manchurian
ingredients serve
serve1
Add to Shopping ListIngredients for Dry Cauliflower Manchurian Recipe
- 0.17 Besan flour bowl
- 0.13 Rice flour bowl
- 0.17 teaspoon pepper powder
- As required Salt
- As required Water
- 1/25 teaspoon turmeric powder
- As required Cooking Oil
- 1/25 cup Chopped garlic
- 0.17 cup Chopped Onion
- 1/2-0.67 teaspoon tomato sauce
- 0.17-0.33 teaspoon Soya sauce
- 0.33 cup cauliflower florets
- 0.17-0.33 teaspoon Corn flour
- 1/25 cup Water
- As required Salt
- 0.17 cup coriander leaves chopped
Nutrition
value
value
39
calories per serving
< 1 g Fat3 g Protein4 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs4g
- Fiber5g
MacroNutrients
- Carbs4g
- Protein3g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium62mg
- Iron3mg
- Vitamin A1153mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus61mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
