Current Totals
Fat
3g
Protein
18g
Carbs
33g
Fiber
36g
MacroNutrients
Carbs
33g
Protein
18g
Fiber
36g
Fats
Vitamins & Minerals
Calcium
27mg
Iron
9mg
Vitamin A
126mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
134mg
Manganese
1mg
Phosphorus
606mg
Selenium
< 1mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment