This is a favorite snack and starters for all mushrooms lovers. I like mushrooms because it is a rich source of protein and has an earthy flavor. Here is my recipe of preparing the...more
62.50 gram whole mushrooms washed, cleaned and sliced into half
1 tablespoon cornstarch or cornflour
1/2 tablespoon All purpose flour
0.13 teaspoon soya sauce
0.13 teaspoon Salt
As required Little water
1/4 teaspoon garlic paste
1/4 green chillies finely chopped or grated
As required Ingredients for the manchurian
1/4 tablespoon refined oil
1/2 mini bell peppers
1/4 tablespoon finely chopped white part of green onions
3/4 tablespoon finely chopped green leaves of the green onions
1/4 teaspoon garlic finely chopped or grated
3/4 tablespoon hot sauce
As required oil for frying
Nutrition value
256
calories per serving
6 g Fat14 g Protein35 g Carbs27 g FiberOther
Current Totals
Fat
6g
Protein
14g
Carbs
35g
Fiber
27g
MacroNutrients
Carbs
35g
Protein
14g
Fiber
27g
Fats
Fat
6g
Vitamins & Minerals
Calcium
16mg
Iron
7mg
Vitamin A
244mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
93mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
110mg
Manganese
< 1mg
Phosphorus
503mg
Selenium
3mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment