This spicy dry chutney made from garlic and dry coconut and sesame seeds is one of my comfort foods which is always there in my pantry. This perks up the taste of simplest meals and can be eaten with wadapaav, parathas, daalrice, khichdi etc.
Ingredients For Dry garlic and coconut chutney Recipe
0.25 cup Garlic
0.5 cup Dry coconut
2 tablespoon Sesame Seeds
1 tablespoon Peanuts
3 tablespoon Red chilli powder
As required Salt
Nutrition value
66
calories per serving
5 g Fat2 g Protein3 g Carbs3 g FiberOther
Current Totals
5 g Fat
2 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
51 mg
Iron
1 mg
Vitamin A
64 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
42 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment