Dry garlic and coconut chutney Recipe

Recipe By Better Butter

This spicy dry chutney made from garlic and dry coconut and sesame seeds is one of my comfort foods which is always there in my pantry. This perks up the taste of simplest meals and can be eaten with wadapaav, parathas, daalrice, khichdi etc.

3.5
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10minstotal
5minsPrep
5minsCook

ingredients serves

10
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Ingredients For Dry garlic and coconut chutney Recipe

Nutrition
value
66
calories per serving
5 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

  • 5 g Fat
  • 2 g Protein
  • 3 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    51 mg
  • Iron
    1 mg
  • Vitamin A
    64 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    26 mg
  • Manganese
    0 mg
  • Phosphorus
    42 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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