Coconut and garlic chutney Recipe

Name: Coconut And Garlic Chutney Recipe
Total time: 8 min
Yield: 5
Cuisine: Indian

Recipe By Loading...

A yummy coconut and garlic chutney that goes well with south indian food!.

4.3

27 Rating - Rate

Vegdiet

8minstotal

4minsPrep

4minsCook

8m.total

4m.Prep

4m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Coconut and garlic chutney Recipe

1.20-1.40 flakes Garlic
0.40 dry red chillies
1/10 cup sliced coconut
1-1.20 Curry Leaves
1/5 pinch Asafoetida
As required A tiny bit of tamarind
1/5 teaspoon Oil
As required Salt

Nutrition
value

calories per serving

7 g Fat< 1 g Protein< 1 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
< 1g
Carbs
< 1g
Fiber
2g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
1mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
10mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment