Coconut garlic chutney Recipe
Recipe By Better Butter
A delicious and healthy chutney that can be eaten with dosa, idli, paratha or even used as a spread for sandwiches.
3.9
23 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coconut garlic chutney Recipe
- 1/4 cup Grated fresh coconut
- 1/2 tablespoon Roasted Bengal gram
- 1 cloves Garlic
- 1/2 inch Ginger
- 1 Green chilli
- As required Salt
- 1/2 tablespoon curd
- 1/2 teaspoon oil for tadka
- 1/2 teaspoon Mustard seeds
- As required Few curry leaves
- 1 Red chilies, whole
Nutrition
value
value
215
calories per serving
19 g Fat4 g Protein8 g Carbs7 g FiberOther
Current Totals
- Fat19g
- Protein4g
- Carbs8g
- Fiber7g
MacroNutrients
- Carbs8g
- Protein4g
- Fiber7g
Fats
- Fat19g
Vitamins & Minerals
- Calcium38mg
- Iron2mg
- Vitamin A79mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium41mg
- Manganese3mg
- Phosphorus62mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter