Volcanic garlic chutney Recipe

Recipe By Better Butter

Garlic onions fresh coconut chutney.

4.2
13 Rating -
Rate
Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
Volcanic garlic chutney
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ingredients serve

Ingredients for Volcanic garlic chutney Recipe

  • 1 garlic big cloves
  • 1/4 cup Fresh Curry leaves
  • cup One fresh coconut chopped
  • 1/4 tablespoon Mustard seeds
  • 0.06 cup Peanuts
  • 5 Green chillies
  • 0.13 tablespoon lemon salt
  • 1/4 tablespoon Asofoetida
Nutrition
value
67
calories per serving
4 g Fat3 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    1mg
  • Vitamin A
    94mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    2mg
  • Phosphorus
    44mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter