Nadia bara tarkari(coconut vada curry without onion garlic) Recipe

This is one of the authentic and popular dish of odisha. Very easy to prepare and tastes delicious. As it is prepared without using onion and garlic, one can have it in special pu...more

4.4
25 Rating - Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook

ingredients serve

Ingredients for Nadia bara tarkari(coconut vada curry without onion garlic) Recipe

  • As required For nadia bara
  • 0.13 cup Chopped coconut
  • 1 teaspoon Soaked rice
  • 1/2-3/4 Green chilli chopped
  • 1/4 teaspoon cumin seeds
  • 1/4 teaspoon besan
  • As required Salt
  • As required For masala paste
  • 1/4 teaspoon cumin seeds
  • 1/2 teaspoon Poppy seeds
  • 1/4 ginger " chopped
  • 1/2 Cardamom
  • 1/4 Cinnamon
  • As required other ingredients
  • 1/2 piece potato cut into long
  • 1/2 tomato pureed
  • 1/4 Bayleaf
  • 0.13 teaspoon cumin seeds
  • 0.13 teaspoon turmeric powder
  • 1/4 teaspoon coriander powder
  • 1/4 teaspoon Curry powder
  • 1/4 teaspoon Red chilli powder
  • 0.06 cup Thick coconut milk
  • 1/2 tablespoon Oil
  • As required Salt
Nutrition
value
326
calories per serving
20 g Fat5 g Protein31 g Carbs11 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    5g
  • Carbs
    31g
  • Fiber
    11g

MacroNutrients

  • Carbs
    31g
  • Protein
    5g
  • Fiber
    11g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    3mg
  • Vitamin A
    4713mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    2mg
  • Phosphorus
    113mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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