Sesame garlic chutney-calcium rich dip Recipe

Name: Sesame Garlic Chutney-calcium Rich Dip Recipe
Total time: 65 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

This is very easy and tasty chutney made with sesame seeds which are also known as”til”. The sesame seeds are naturally rich in calcium. They are also a rich source of minerals like copper and manganese. This chutney pairs very well with idlis, dosa or even parathas or pakoras.

4.1

12 Rating -

Rate

Vegdiet

1hr 5minstotal

1hr Prep

5minsCook

1hr 5m.total

1hr Prep

5m.Cook

plan

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Ingredients for Sesame garlic chutney-calcium rich dip Recipe

0.13 cup Sesame Seeds
1.75 Garlic
1/2 Green chilies
0.13 teaspoon cumin seeds
As required Juice of one lemon
As required Salt

Nutrition
value

105

calories per serving

8 g Fat4 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
4g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
4g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
319mg
Iron
3mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter