Sesame garlic chutney-calcium rich dip Recipe
This is very easy and tasty chutney made with sesame seeds which are also known as”til”. The sesame seeds are naturally rich in calcium. They are also a rich source of minerals lik...more
4.1
12 Rating - Rate
Vegdiet
1hr 5minstotal
1hr Prep
5minsCook
1hr 5m.total
1hr Prep
5m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Sesame garlic chutney-calcium rich dip Recipe
- 0.13 cup Sesame Seeds
- 1.75 Garlic
- 1/2 Green chilies
- 0.13 teaspoon cumin seeds
- As required Juice of one lemon
- As required Salt
Nutrition
value
value
105
calories per serving
8 g Fat4 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein4g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein4g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium319mg
- Iron3mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium78mg
- Manganese< 1mg
- Phosphorus117mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
