Current Totals
9 g Fat
19 g Protein
103 g Carbs
9 g Fiber
MacroNutrients
Carbs
103 g
Protein
19 g
Fiber
9 g
Fats
Vitamins & Minerals
Calcium
45 mg
Iron
7 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
153 mg
Manganese
2 mg
Phosphorus
344 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment