Palak Neer Dosa (Spinach Dosa) Recipe

Palak Neer Dosa, also known as Spinach Dosa, is a healthy and nutritious South Indian dish made with rice flour and spinach. The dosa is thin, crispy, and has a beautiful green color due to the addition of spinach puree. It is a perfect breakfast or snack option for those looking for a gluten-free and vegan dish. The dosa is best served with coconut chutney or sambar.

4.7
18 Rating -
Rate
Vegdiet
4hr 20minstotal
4hr Prep
20minsCook
4hr 20m.total
4hr Prep
20m.Cook
Palak Neer Dosa (Spinach Dosa)
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Ingredients for Palak Neer Dosa (Spinach Dosa) Recipe

  • 0.67 cup Spinach Leaves
  • 0.33 cup Rice Flour
  • As required Salt To Taste
  • as per your need Water As Needed
  • as needed Oil For Greasing The Pan

Directions: Palak Neer Dosa (spinach Dosa) Recipe

Cooking Directions

  • STEP 1.To make the dosa batter, blend spinach leaves with water to make a smooth puree. In a mixing bowl, combine rice flour, spinach puree, salt, and water. Mix well to form a smooth batter.
  • STEP 2.Heat a non-stick pan or tawa and grease it with oil. Pour a ladleful of the batter onto the pan and spread it in a circular motion to form a thin dosa.
  • STEP 3.Cook the dosa on medium heat until it turns crispy and golden brown. Flip it over and cook the other side as well. Repeat the process with the remaining batter.
  • STEP 4.Serve the Palak Neer Dosa hot with coconut chutney or sambar.

Cooking Tips

  • Make sure the dosa batter is of pouring consistency. Add water as needed to achieve the right consistency.
  • You can add finely chopped onions, green chilies, or grated coconut to the dosa batter for added flavor.
  • To make the dosa more nutritious, you can add other pureed vegetables like carrots or beetroot to the batter.

Storage and Serving

  • Palak Neer Dosa is best served hot and fresh.
  • If you have leftover dosas, you can store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dosas in a pan or microwave before serving.
Nutrition
value
154
calories per serving
2 g Fat5 g Protein28 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    28g
  • Fiber
    3g

MacroNutrients

  • Carbs
    28g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    5mg
  • Vitamin A
    2605mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    143mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    1mg
  • Phosphorus
    85mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp