Lady finger dosa (okra dosa) Recipe

Recipe By Better Butter

Okra dosa is a boon to many who do not have udad dal, or who need a quick dosa, who find it difficult to ferment dosa batter on account of weather condition. Usually people in colder regions will find this a healthy welcome addition to the weekly menu.

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5hr 3minstotal
5hr Prep
3minsCook
5hr 3m.total
5hr Prep
3m.Cook
Lady finger dosa (okra dosa)
plan
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ingredients serve

Ingredients for Lady finger dosa (okra dosa) Recipe

  • 0.13 cup raw rice
  • 0.13 cup par boiled rice
  • 1/4 green chillis
  • piece small ginger
  • pinch asafoetida powder
  • As required Salt
  • 0.13 cup chopped fresh tender okras/ladies fingers
  • sprig curry leaves or coriander leaves
Nutrition
value
181
calories per serving
< 1 g Fat4 g Protein39 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    39g
  • Fiber
    1g

MacroNutrients

  • Carbs
    39g
  • Protein
    4g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    2mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    0mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter