Dalma Recipe

Name: Dalma Recipe
Yield: 1
Cuisine: Odia

Recipe By Slurrp

A odia recipe of lentils served in Jagannath Temple Topped off with an aromatic tempering of panch phoron and coconut shavings seasoned in ghee, the dalma is aromatic and wholesome. The Dalma Recipe has the right combination of taste and health, that is packed with proteins from the dal and minerals and vitamins from the vegetables.Easy and quick recipe to prepare.Prepare in less time. Taste is also good.This recipe can also be prepared in home.

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Ingredients For Dalma Recipe

1 Potato large
0.5 cup Unripe banana
0.25 cup th pumpkin
0.5 Carrot
3 Parwel
0.5 cup Beans
0.5 cup arbi
0.5 cup Eggplant
0.5 cup toor dal
2 tablespoon toor dal
0.25 cup moong dal
2 tablespoon Ghee
1 teaspoon cumin seed
1 bay leaf
3 red chilies
1 pinch hing
1 tablespoon roasted cumin chili powder
0.5 teaspoon roasted fenugreek powder

Directions : Dalma Recipe

STEP 1.Cut every vegetables in diced shape and wash them

STEP 2.Wash and soak the lentils for 20mins

STEP 3.In a pressure cooker , add the soaked lentils and the vegetables

STEP 4.Cook till 2 whistles

STEP 5.Heat the cooking pan, add 2tbsp ghee

STEP 6.Add 1tsp cumin seeds, bay leave and 3 red chilies,let them pop

STEP 7.Add 1 pinch of hing

STEP 8.Add the cooked lentils and mix well

STEP 9.Add 1tbsp roasted cumin chili powder and ½ tsp roasted fenugreek powder and mix well

STEP 10.Serve as main course

Nutrition
value

944

calories per serving

7 g Fat48 g Protein165 g Carbs37 g FiberOther

Current Totals

7 g Fat
48 g Protein
165 g Carbs
37 g Fiber

MacroNutrients

Carbs
165 g
Protein
48 g
Fiber
37 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
383 mg
Iron
13 mg
Vitamin A
9666 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
281 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
397 mg
Manganese
4 mg
Phosphorus
836 mg
Selenium
44 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.