Dalma

Dalma Recipe

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About Dalma Recipe:

A odia recipe of lentils served in Jagannath Temple Topped off with an aromatic tempering of panch phoron and coconut shavings seasoned in ghee, the dalma is aromatic and wholesome. The Dalma Recipe has the right combination of taste and health, that is packed with proteins from the dal and minerals and vitamins from the vegetables.Easy and quick recipe to prepare.Prepare in less time. Taste is also good.This recipe can also be prepared in home.

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  • 18 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Dalma Recipe

  • 1 Potato large
  • 1/2 cup Unripe banana
  • 1/4 cup th pumpkin
  • 1/2 Carrot
  • 3 Parwel
  • 1/2 cup Beans
  • 1/2 cup arbi
  • 1/2 cup Eggplant
  • 1/2 cup toor dal
  • 2 tablespoon toor dal
  • 1/4 cup moong dal
  • 2 tablespoon Ghee
  • 1 teaspoon cumin seed
  • 1 bay leaf
  • 3 red chilies
  • 1 pinch hing
  • 1 tablespoon roasted cumin chili powder
  • 1/2 teaspoon roasted fenugreek powder
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Dalma Recipe

STEP 01

Cut every vegetables in diced shape and wash them

STEP 02

Wash and soak the lentils for 20mins

STEP 03

In a pressure cooker , add the soaked lentils and the vegetables

STEP 04

Cook till 2 whistles

STEP 05

Heat the cooking pan, add 2tbsp ghee

STEP 06

Add 1tsp cumin seeds, bay leave and 3 red chilies,let them pop

STEP 07

Add 1 pinch of hing

STEP 08

Add the cooked lentils and mix well

STEP 09

Add 1tbsp roasted cumin chili powder and ½ tsp roasted fenugreek powder and mix well

STEP 10

Serve as main course

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