Dalma Recipe

A odia recipe of lentils served in Jagannath Temple Topped off with an aromatic tempering of panch phoron and coconut shavings seasoned in ghee, the dalma is aromatic and wholesome. The Dalma Recipe has the right combination of taste and health, that is packed with proteins from the dal and minerals and vitamins from the vegetables.Easy and quick recipe to prepare.Prepare in less time. Taste is also good.This recipe can also be prepared in home.

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Ingredients for Dalma Recipe

  • 1 Potato large
  • 1/2 cup Unripe banana
  • 1/4 cup th pumpkin
  • 1/2 Carrot
  • 3 Parwel
  • 1/2 cup Beans
  • 1/2 cup arbi
  • 1/2 cup Eggplant
  • 1/2 cup toor dal
  • 2 tablespoon toor dal
  • 1/4 cup moong dal
  • 2 tablespoon Ghee
  • 1 teaspoon cumin seed
  • 1 bay leaf
  • 3 red chilies
  • 1 pinch hing
  • 1 tablespoon roasted cumin chili powder
  • 1/2 teaspoon roasted fenugreek powder

Directions: Dalma Recipe

step 1

  • STEP 1.Cut every vegetables in diced shape and wash them

step 2

  • STEP 2.Wash and soak the lentils for 20mins

step 3

  • STEP 3.In a pressure cooker , add the soaked lentils and the vegetables

step 4

  • STEP 4.Cook till 2 whistles

step 5

  • STEP 5.Heat the cooking pan, add 2tbsp ghee

step 6

  • STEP 6.Add 1tsp cumin seeds, bay leave and 3 red chilies,let them pop

step 7

  • STEP 7.Add 1 pinch of hing

step 8

  • STEP 8.Add the cooked lentils and mix well

step 9

  • STEP 9.Add 1tbsp roasted cumin chili powder and ½ tsp roasted fenugreek powder and mix well

step 10

  • STEP 10.Serve as main course
Nutrition
value
944
calories per serving
7 g Fat48 g Protein165 g Carbs37 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    48g
  • Carbs
    165g
  • Fiber
    37g

MacroNutrients

  • Carbs
    165g
  • Protein
    48g
  • Fiber
    37g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    383mg
  • Iron
    13mg
  • Vitamin A
    9666mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    281mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    60mg
  • Vitamin E
    1mg
  • Copper
    3mcg
  • Magnesium
    397mg
  • Manganese
    4mg
  • Phosphorus
    836mg
  • Selenium
    44mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp