Daliya Upma Recipe

Recipe By Slurrp

Dalia Upma is a savory broken wheat upma loaded with fresh vegetables. It is a traditional Indian breakfast recipe made of broken wheat (dalia) along with a choice of seasonal vegetables. Dalia Upma is a quick and effortless dish high on protein and vegan.

4.9
15 Rating - Rate
Vegdiet

ingredients serve

Ingredients For Daliya Upma Recipe

Directions : Daliya Upma Recipe

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Nutrition
value
335
calories per serving
11 g Fat12 g Protein44 g Carbs21 g FiberOther

Current Totals

  • 11 g Fat
  • 12 g Protein
  • 44 g Carbs
  • 21 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    12 g
  • Fiber
    21 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    193 mg
  • Iron
    8 mg
  • Vitamin A
    7306 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    167 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    112 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    177 mg
  • Manganese
    2 mg
  • Phosphorus
    198 mg
  • Selenium
    6 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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