Laapsi/sweet daliya Recipe

Recipe By Better Butter

A healthy and delicious dessert made with broken wheat-speciality from gujarat.

4.4
11 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Laapsi/sweet daliya
plan
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ingredients serve

Ingredients for Laapsi/sweet daliya Recipe

  • 1/5 cup Broken wheat/ daliya/fada
  • 1/10 cup Clarified butter/ghee
  • 0.60 Cloves/lavang
  • 0.80 Green cardamom /elaichi
  • 0.07 inch cinnamon stick/daalchini
  • 1/5 cup Sugar/chini
  • As required saffron /kesar few strands
  • 0.40 teaspoon Milk /dudh
  • 0.60 cup Water/paani and 1/2
  • 2.40 almonds /badam
  • 0.60 tablespoon raisins /kishmish
  • 1/10 teaspoon cardamom powder
Nutrition
value
399
calories per serving
10 g Fat8 g Protein68 g Carbs7 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    8g
  • Carbs
    68g
  • Fiber
    7g

MacroNutrients

  • Carbs
    68g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    3mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    5mg
  • Phosphorus
    110mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter