Corn Daliya Upma Recipe

Recipe By Slurrp

Corn Daliya Upma is a healthy and delicious breakfast dish made with broken corn kernels and semolina. It is flavored with spices and tempered with mustard seeds, curry leaves, and cashews. This dish is a great way to start your day with a nutritious and filling meal.

4.5
17 Rating -
Rate
Vegdiet
40minstotal
40m.total
Corn Daliya Upma
plan
Bookmark

ingredients serve

Ingredients for Corn Daliya Upma Recipe

  • 1/2 cup Broken Corn Kernels
  • 1/4 cup Semolina
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • as per your need A Few Curry Leaves
  • 1 tablespoon Cashews
  • 1/2 Onion, Chopped
  • 1 Green Chilies, Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1 cup Water
  • As required Salt To Taste
  • as needed Coriander Leaves For Garnish

Directions: Corn Daliya Upma Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, curry leaves, and cashews.
  • STEP 2.Add chopped onions, green chilies, and ginger-garlic paste. Saute until onions turn translucent.
  • STEP 3.Add broken corn kernels, semolina, and water. Cook until the mixture thickens.
  • STEP 4.Garnish with coriander leaves and serve hot.

Cooking Tips

  • You can add vegetables like carrots, peas, and capsicum to make it more nutritious.
  • Serve with coconut chutney or pickle for extra flavor.
  • You can also add roasted peanuts for a crunchy texture.

Storage and Serving

  • Leftover upma can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
  • Serve hot as a breakfast or snack.
Nutrition
value
176
calories per serving
8 g Fat6 g Protein18 g Carbs11 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    6g
  • Carbs
    18g
  • Fiber
    11g

MacroNutrients

  • Carbs
    18g
  • Protein
    6g
  • Fiber
    11g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    4mg
  • Vitamin A
    548mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp