Corn Daliya Upma Recipe

Name: Corn Daliya Upma Recipe
Total time: 40 min
Yield: 2
Cuisine: Indian

Corn Daliya Upma is a delicious Indian recipe served as a Breakfast.

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Ingredients for Corn Daliya Upma Recipe

1/2 cup Corn dalia 1 cup
1.50 cup Water
1/2 Onion
1/2 Capsicum
1 Green chillies
1/4 teaspoon Mustard seeds
1/2 tablespoon Channa dal or urad dal
1/2 tablespoon Oil
1 pinch Asafoetida
As required A few Curry leaves
As required Salt

Nutrition
value

176

calories per serving

8 g Fat6 g Protein18 g Carbs11 g FiberOther

Current Totals

Fat
8g
Protein
6g
Carbs
18g
Fiber
11g

MacroNutrients

Carbs
18g
Protein
6g
Fiber
11g

Fats

Fat
8g

Vitamins & Minerals

Calcium
106mg
Iron
4mg
Vitamin A
548mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment