Wheat daliya upma Recipe

Name: Wheat Daliya Upma Recipe
Total time: 25 min
Yield: 2
Cuisine: Andhra

Recipe By Better Butter

It's a simple and yummy recipe.

4.5

21 Rating -

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25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Wheat daliya upma Recipe

3/4 cup wheat rava
1/2 finely sliced large onion
1.50-2 slit green chillis
1/2 ginger finely chopped
1/2 tablespoon Oil
1.88 cup 4 water
As required Salt
1/2 teaspoon mustard seeds
1/2 tablespoon chana dal
6-7.50 curry leaves

Nutrition
value

499

calories per serving

8 g Fat15 g Protein89 g Carbs8 g FiberOther

Current Totals

Fat
8g
Protein
15g
Carbs
89g
Fiber
8g

MacroNutrients

Carbs
89g
Protein
15g
Fiber
8g

Fats

Fat
8g

Vitamins & Minerals

Calcium
53mg
Iron
5mg
Vitamin A
589mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
94mg
Manganese
1mg
Phosphorus
169mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter