Wheat daliya upma Recipe

Recipe By Better Butter

It's a simple and yummy recipe.

4.5
21 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Wheat daliya upma
plan
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ingredients serve

Ingredients for Wheat daliya upma Recipe

  • 3/4 cup wheat rava
  • 1/2 finely sliced large onion
  • 1.50-2 slit green chillis
  • 1/2 ginger finely chopped
  • 1/2 tablespoon Oil
  • 1.88 cup 4 water
  • As required Salt
  • 1/2 teaspoon mustard seeds
  • 1/2 tablespoon chana dal
  • 6-7.50 curry leaves
Nutrition
value
499
calories per serving
8 g Fat15 g Protein89 g Carbs8 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    15g
  • Carbs
    89g
  • Fiber
    8g

MacroNutrients

  • Carbs
    89g
  • Protein
    15g
  • Fiber
    8g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    5mg
  • Vitamin A
    589mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    1mg
  • Phosphorus
    169mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter