Dal palak (dry version) Recipe

Recipe By Better Butter

This is the dry version of dal palak which can be served with rotis and parathas. (recipe credits-pari vashisht).

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30minstotal
10minsPrep
20minsCook

ingredients serves

2
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Ingredients For Dal palak (dry version) Recipe

Nutrition
value
567
calories per serving
20 g Fat28 g Protein65 g Carbs19 g FiberOther

Current Totals

  • 20 g Fat
  • 28 g Protein
  • 65 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    65 g
  • Protein
    28 g
  • Fiber
    19 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    252 mg
  • Iron
    12 mg
  • Vitamin A
    5958 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    388 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    92 mg
  • Vitamin E
    6 mg
  • Copper
    2 mcg
  • Magnesium
    324 mg
  • Manganese
    3 mg
  • Phosphorus
    428 mg
  • Selenium
    22 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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