Aloo palak dry Recipe

Name: Aloo Palak Dry Recipe
Total time: 40 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Aloo palak dry sabzi, for everyday lunch, simple and easy.

4.3

21 Rating -

Rate

Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Aloo palak dry Recipe

1.33 bunch spinach , washed and chopped
0.33 potato , cut in cubes
0.33 Onion
1 garlic pods finely chopped
0.33 tomato chopped
0.11 teaspoon ginger paste
0.11 teaspoon turmeric powder
0.17 teaspoon cumin Powder
0.17 teaspoon coriander powder
0.33 Red dry chilli
0.67 Green chilli
0.17 teaspoon Whole cumin seeds
As required Salt
As required Oil

Nutrition
value

167

calories per serving

3 g Fat10 g Protein23 g Carbs14 g FiberOther

Current Totals

Fat
3g
Protein
10g
Carbs
23g
Fiber
14g

MacroNutrients

Carbs
23g
Protein
10g
Fiber
14g

Fats

Fat
3g

Vitamins & Minerals

Calcium
323mg
Iron
12mg
Vitamin A
12157mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
522mcg
Vitamin B12
0mcg
Vitamin C
137mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
347mg
Manganese
4mg
Phosphorus
164mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter