Daal paalak saag with tempting mirch pyaza Recipe

Recipe By Better Butter

This is a delicious recipe of a side dish made with dal and spinach.

4.4
22 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

2
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Ingredients For Daal paalak saag with tempting mirch pyaza Recipe

Nutrition
value
172
calories per serving
3 g Fat11 g Protein23 g Carbs14 g FiberOther

Current Totals

  • 3 g Fat
  • 11 g Protein
  • 23 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    11 g
  • Fiber
    14 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    157 mg
  • Iron
    8 mg
  • Vitamin A
    3939 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    205 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    84 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    210 mg
  • Manganese
    4 mg
  • Phosphorus
    191 mg
  • Selenium
    12 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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