Ingredients For Daal paalak saag with tempting mirch pyaza Recipe
1 cup Spinach
0.25 cup urad dal th
1 Onion
2 garlic cloves
1 inch Ginger
2 Tomatoes
1 teaspoon red chilly powder
1 teaspoon coriander powder
0.5 teaspoon turmeric powder
Salt
For tempering : ghee/oil
2 Dry red chillies
1 teaspoon cumin seeds
Nutrition value
172
calories per serving
3 g Fat11 g Protein23 g Carbs14 g FiberOther
Current Totals
3 g Fat
11 g Protein
23 g Carbs
14 g Fiber
MacroNutrients
Carbs
23 g
Protein
11 g
Fiber
14 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
157 mg
Iron
8 mg
Vitamin A
3939 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
205 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
210 mg
Manganese
4 mg
Phosphorus
191 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment