Moong dal palak dahi vada Recipe

Recipe By Better Butter

Low calorie ..non fried recipe of dahi vada with the indulgence of spinach into it.

3.9
17 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Moong dal palak dahi vada
plan
Bookmark

ingredients serve

Ingredients for Moong dal palak dahi vada Recipe

  • 1/4 cup moongdal_green
  • 1/2 tablespoon palak puree
  • 1/2 green chilly
  • As required Salt
  • As required topping
  • 0.13 cup low fat whisk curd
  • 1/4 tablespoon khajoor chutney
  • 1/4 teaspoon roasted cumin powder
  • 0.13 teaspoon red chilli powder
  • As required Salt
  • As required coriander leaves [hadnful
Nutrition
value
35
calories per serving
< 1 g Fat1 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    < 1mg
  • Vitamin A
    279mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    17mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter