Daal Chana Fry Recipe

Name: Daal Chana Fry Recipe
Total time: 210 min
Yield: 6
Cuisine: Pakistani

Recipe By Better Butter

A lovely dal fry recipe from pakistan that is a regular feature at our home especially for dinner. This dal fry is just mindblowingly delicious. Easy to cook and goes well with naans or chapatis. Spicy and a little bit on the tangy side too due to tomatoes. Serve this with cabbage and onion salad.

27 Rating - Rate

Vegdiet

3hr 30minstotal

3hr Prep

30minsCook

ingredients serves

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Ingredients For Daal Chana Fry Recipe

2 cup Bengal gram or chana dal
1 tablespoon ginger mince
1 teaspoon garlic mince
2 Garlic Cloves
1 tablespoon Red chilli powder
0.5 teaspoon Turmeric
1 tablespoon Salt
1 tablespoon oil + 2 tbsp
2 onions finely chopped
2 tomatoes finely chopped
2 Green chillies finely chopped
8 Cloves
12 Blackpepper corns
1 teaspoon cumin seeds
1 teaspoon coriander powder
1 teaspoon Garam Masala
0.25 cup coriander leaves finely chopped th

Nutrition
value

318

calories per serving

7 g Fat18 g Protein43 g Carbs18 g FiberOther

Current Totals

7 g Fat
18 g Protein
43 g Carbs
18 g Fiber

MacroNutrients

Carbs
43 g
Protein
18 g
Fiber
18 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
140 mg
Iron
7 mg
Vitamin A
904 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
156 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
150 mg
Manganese
8 mg
Phosphorus
277 mg
Selenium
36 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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