Daal Chana Fry Recipe
Recipe By Better Butter
A lovely dal fry recipe from pakistan that is a regular feature at our home especially for dinner. This dal fry is just mindblowingly delicious. Easy to cook and goes well with naans or chapatis. Spicy and a little bit on the tangy side too due to tomatoes. Serve this with cabbage and onion salad.
4
27 Rating -
Rate
Vegdiet
3hr 30minstotal
3hr Prep
30minsCook
3hr 30m.total
3hr Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Daal Chana Fry Recipe
- 0.33 cup Bengal gram or chana dal
- 0.17 tablespoon ginger mince
- 0.17 teaspoon garlic mince
- 0.33 Garlic Cloves
- 0.17 tablespoon Red chilli powder
- 0.08 teaspoon Turmeric
- 0.17 tablespoon Salt
- 0.17 tablespoon oil + 2 tbsp
- 0.33 onions finely chopped
- 0.33 tomatoes finely chopped
- 0.33 Green chillies finely chopped
- 1.33 Cloves
- 2 Blackpepper corns
- 0.17 teaspoon cumin seeds
- 0.17 teaspoon coriander powder
- 0.17 teaspoon Garam Masala
- 1/25 cup coriander leaves finely chopped th
Nutrition
value
value
318
calories per serving
7 g Fat18 g Protein43 g Carbs18 g FiberOther
Current Totals
- Fat7g
- Protein18g
- Carbs43g
- Fiber18g
MacroNutrients
- Carbs43g
- Protein18g
- Fiber18g
Fats
- Fat7g
Vitamins & Minerals
- Calcium140mg
- Iron7mg
- Vitamin A904mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9156mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium150mg
- Manganese8mg
- Phosphorus277mg
- Selenium36mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter