Beans chana dal stir fry Recipe

Beans chana dal stir fry is a delicious and nutritious Indian dish made with green beans and chana dal. It is a simple and flavorful recipe that can be enjoyed as a side dish or a main course. The combination of tender green beans and protein-rich chana dal makes it a healthy and filling option. This stir fry is seasoned with aromatic spices and cooked to perfection, resulting in a dish that is both satisfying and packed with flavor.

4.2
29 Rating -
Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Beans chana dal stir fry
plan
Bookmark

ingredients serve

Ingredients for Beans chana dal stir fry Recipe

  • 1/2 cup Chana Dal
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Cumin Seeds
  • 1 Dried Red Chilies
  • 1/2 Onion, Finely Chopped
  • 1/2 tablespoon Ginger Garlic Paste
  • 1/2 cup Chopped Green Beans
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Beans Chana Dal Stir Fry Recipe

Cooking Directions

  • STEP 1.Soak 1 cup of chana dal in water for 2 hours, then drain.
  • STEP 2.In a pan, heat 2 tablespoons of oil and add 1 teaspoon of mustard seeds.
  • STEP 3.Once the mustard seeds start to splutter, add 1 teaspoon of cumin seeds and 2 dried red chilies.
  • STEP 4.Add 1 finely chopped onion and saut茅 until it turns golden brown.
  • STEP 5.Add 1 tablespoon of ginger-garlic paste and cook for a minute.
  • STEP 6.Add 1 cup of chopped green beans and soaked chana dal.
  • STEP 7.Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, and salt to taste.
  • STEP 8.Mix well and cook for 5-7 minutes until the beans and dal are cooked through.
  • STEP 9.Garnish with fresh coriander leaves and serve hot.

Cooking Tips

  • Soaking the chana dal helps in reducing the cooking time.
  • Make sure to cook the beans and dal until they are tender but still retain their shape.
  • Adjust the spice levels according to your preference.

Storage and Serving

  • This beans chana dal stir fry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve it as a side dish with roti or rice, or enjoy it as a main course with some yogurt and pickle.
Nutrition
value
340
calories per serving
17 g Fat14 g Protein31 g Carbs15 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    14g
  • Carbs
    31g
  • Fiber
    15g

MacroNutrients

  • Carbs
    31g
  • Protein
    14g
  • Fiber
    15g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    7mg
  • Vitamin A
    1143mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    151mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    141mg
  • Manganese
    1mg
  • Phosphorus
    226mg
  • Selenium
    31mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp