Cream of spinach soup Recipe

Name: Cream Of Spinach Soup Recipe
Total time: 18 min
Yield: 2
Cuisine: Indian

Recipe By Darshana Sanghvi

Its a soup made in winters

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18minstotal

ingredients serves

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Ingredients For Cream of spinach soup Recipe

1 cup Spinach leaves puree
1 cup Milk
0.5 cup Onion chopped
2 tbsp Garlic paste
1 tsp Chillies paste
2 tsp Ginger paste
2 tsp Black pepper powder
to taste Salt
2 tsp Refined flour
2 tbsp Ghee
2 tsp Origeno
2 tsp Red chilli flex
0.5 cup Cream

Directions : Cream of spinach soup Recipe

STEP 1.Boil spinach leaves for 2 minutee and drain all water and then churn this leaves in mixy to thick puree
STEP 2.Then in a pan prepare white thin sauce by heating ghee ,saute refined flour for 2 minutes ,then add milk,stir on low flame
STEP 3.Then add pepper powder,salt to taste, origeno,red chilli flex,to it,
STEP 4.In a pan saute in ghee ,onion ,chilli paste,ginger garlic paste for five minutes,then add it in white sauce
STEP 5.To this white sauce add spinach leaves puree mix all well
STEP 6.Boil for 5-8 minutes then add cream lastly to it .serve this soup hot

Nutrition
value

219

calories per serving

9 g Fat10 g Protein23 g Carbs8 g FiberOther

Current Totals

9 g Fat
10 g Protein
23 g Carbs
8 g Fiber

MacroNutrients

Carbs
23 g
Protein
10 g
Fiber
8 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
254 mg
Iron
5 mg
Vitamin A
2335 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
155 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
129 mg
Manganese
2 mg
Phosphorus
188 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Favourite Soup Recipes contest to Easy to Cook Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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