Avocado spinach creamy dip (american) Recipe
Recipe By Better Butter
A delicious blend of avocado and healthy spinach as a creamy dip for nachos, or whole breads.
3.7
17 Rating -
Rate
Vegdiet
12minstotal
10minsPrep
2minsCook
12m.total
10m.Prep
2m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Avocado spinach creamy dip (american) Recipe
- 1/4 tablespoon olive oil
- 1/4 avocado flesh scooped out
- 1/4 chopped onion
- 1/2 bunch small baby spinach washed and dried on a paper towel
- 1 cloves garlic
- 1 tablespoon hung yogurt or greek yogurt
- 0.06 cup Milk
- 0.13 cup shredded vegan mozzarella cheese or paneer
- 3/4 tablespoon Cream Cheese
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon Lemon juice
- 0.13 teaspoon ground pepper
- As required salt as needed
Nutrition
value
value
201
calories per serving
13 g Fat9 g Protein11 g Carbs7 g FiberOther
Current Totals
- Fat13g
- Protein9g
- Carbs11g
- Fiber7g
MacroNutrients
- Carbs11g
- Protein9g
- Fiber7g
Fats
- Fat13g
Vitamins & Minerals
- Calcium269mg
- Iron6mg
- Vitamin A3558mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9226mcg
- Vitamin B12< 1mcg
- Vitamin C52mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium160mg
- Manganese3mg
- Phosphorus151mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter