Peas & spinach soup Recipe

Recipe By Better Butter

Peas & spinach soup--a soup with full of flavor and easy & simple to make. It is full of antioxidants and rich source of protein with lots of vitamin c. Let's try it and enjoy it..

4
25 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Peas & spinach soup
plan
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ingredients serve

Ingredients for Peas & spinach soup Recipe

  • 1 cup fresh or frozen peas
  • 1/4 cup spinach puree
  • 0.17 cup chopped onion 1 tablespoon roughly chopped garlic
  • 1/2 As required tablespoon olive oil Salt
  • As required Black pepper powder
  • 1/2 teaspoon crushed Red pepper
  • 1/2 cup water or vegetable stock
  • 1/2-1 teaspoon cream for garnishing
Nutrition
value
217
calories per serving
10 g Fat12 g Protein19 g Carbs12 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    12g
  • Carbs
    19g
  • Fiber
    12g

MacroNutrients

  • Carbs
    19g
  • Protein
    12g
  • Fiber
    12g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    4mg
  • Vitamin A
    1339mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    151mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    78mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    110mg
  • Manganese
    1mg
  • Phosphorus
    104mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter