STEP 4.In a pan saute in ghee ,onion ,chilli paste,ginger garlic paste for five minutes,then add it in white sauce
STEP 5.To this white sauce add spinach leaves puree mix all well
STEP 6.Boil for 5-8 minutes then add cream lastly to it .serve this soup hot
Nutrition value
219
calories per serving
9 g Fat10 g Protein23 g Carbs8 g FiberOther
Current Totals
Fat
9g
Protein
10g
Carbs
23g
Fiber
8g
MacroNutrients
Carbs
23g
Protein
10g
Fiber
8g
Fats
Fat
9g
Vitamins & Minerals
Calcium
254mg
Iron
5mg
Vitamin A
2335mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
155mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
129mg
Manganese
2mg
Phosphorus
188mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment