Ingredients For Coconut Chutney/Nariyal Ki Chutney Recipe
2 cup fresh grated coconut
0.5 teaspoon Salt
1 tablespoon Mustard seeds
4 No.s Whole red chili
12 Curry leaves
1 teaspoon Chana dal
1 tablespoon Oil/ghee or coconut oil
Nutrition value
360
calories per serving
35 g Fat4 g Protein8 g Carbs11 g FiberOther
Current Totals
35 g Fat
4 g Protein
8 g Carbs
11 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
11 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
21 mg
Iron
2 mg
Vitamin A
216 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
79 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment