Ingredients For Spicy Coconut Basil Chicken Curry With Garden Vegetables. Recipe
1 pound boneless skinless chicken thighs or breasts, thinly sliced
1.5 tablespoon yellow curry powder
1 teaspoon ground turmeric
0.25 teaspoon 1/2 cayenne pepper using more or less to your taste
kosher salt and black pepper
3 tablespoon sesame oil or extra virgin olive oil
2 zucchini or summer squash, diced
2 ears sweet corn, kernels removed from the cob
2 medium shallots, chopped
2 cloves garlic, minced or grated
1 inch fresh ginger, grated
1 pinch crushed red pepper flakes
1 can coconut milk
0.5 juice and zest from a lemon
0.25 cup fresh cilantro, chopped
0.25 cup fresh basil, roughly torn
2 cup cooked basmati rice
toasted sesame seeds for serving
Nutrition value
738
calories per serving
28 g Fat31 g Protein91 g Carbs6 g FiberOther
Current Totals
28 g Fat
31 g Protein
91 g Carbs
6 g Fiber
MacroNutrients
Carbs
91 g
Protein
31 g
Fiber
6 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
81 mg
Iron
4 mg
Vitamin A
434 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
84 mg
Manganese
2 mg
Phosphorus
367 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment